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Replays

REPLAY of Lesson 1: VAGUS NERVE HEALING

Teaching you about the vagus nerve and providing simple, yet profound tools for regulating the nervous system to heal from chronic stress, fatigue, and burnout.
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GET YOUR FREE PDF DOWNLOAD AT THE BOTTOM OF THE PAGE: Vagus Nerve Interactive Techniques

  • Vagus Nerve Activation

    • Breathing exercises (e.g., 2 inhales, 1 exhale)
    • Contact point meditation
    • Movement practices like shaking and dancing
    • Cold exposure, humming/singing, nature immersion
    • "Name it to tame it" for emotional regulation

  • Measuring Vagal Tone

    • Pupil constriction test with a flashlight
    • Heart rate variability (HRV) monitoring
 
 

Masterclass Highlights

The Problem of Chronic Stress
We're living in a constant rush, stuck in "fight-or-flight" mode, leading to burnout and health issues. It's time to break the cycle.

The Vagus Nerve's Healing Power
The vagus nerve connects the body and mind, impacting digestion, emotions, and overall well-being. Understanding it is key to feeling balanced and calm.

Four Steps to Heal

  1. Breathe – Find peace through intentional breathing.
  2. Speak – Heal through meaningful conversations with yourself, others, and God.
  3. Nourish – Feed your body and soul with what truly sustains you.
  4. Rest – Make time for real, restorative rest.

Take the Next Step

  • Try these techniques for 20 days and see the difference.
  • Join the 90-day GND (God, Nervous System, Detox) Project for a deeper healing experience.
  • Schedule a call to explore how the GND Project can support your journey.
  • Share what you've learned with others who need it.
 
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Download your Official Masterclass Guide here